Vest can be worn by you and visit the water, after running?
Were you aware it's not advisable to practice intense physical activity prior to or after sporting a diving vest and to venture into this water sport? But if yes, how can manage to reconcile both tasks? This really is a problem without a solution that is straightforward.
Before diving, It's only a Good Idea to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours after dives, particularly the ones which are more extreme. This is one of the most important criteria for those who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both activities: just resort to common sense and do not push too hard whatsoever.
As a result, the nearer you are to diving, the more necessary it is to prevent impacts that are strong on physical exercise. Hence it's advised to invest in actions which are lighter, that is, using a diminished effect on the joints of the human body. Swimming is a good example compared racing. Cycling can also be highly suggested.
On the flip side, it is not enough to choose an exercise using a diminished effect on the joints: more info this kind of physical activity has to be achieved repeatedly so the body adapts to that load as well.
However, if by taste or by requirement, a fantastic portion of the sportsman generally runs every day. In these cases, it is suggested that every wear their dive vest and exercise a more conservative activity. That is, to immerse yourself within the limits on which you're accustomed.
Here it's very important to emphasize how important it is not to exceed these limits, because athletes have a tendency to reduce their care when nothing is bad for their health. For this reason, there is a habit of increasing the time or depth of the dip - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most common consequence is decompression sickness.
It also needs to be emphasized it's just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of this dive.
Therefore, reconciling a physical exercise regimen on land and at sea is not impossible. It is only necessary to have some precaution, together with attitudes which allow a maximum prep and a decrease in the risks.
Diving substance: how to optimize the jar?
Gas bottles are a great diving material for the practice of this game. But this tool has a limitation, being essential to understand a few suggestions to control the consumption of gas and to prolong for longer time the trips under water, with the maximum comfort and security.